• Ankle Pumps

  This is usually one of the first exercises recommended after surgery. Simply move your foot up and down repeatedly while lying or sitting. It helps improve blood circulation and reduces the risk of blood clots.

• Quadriceps Sets

  Tighten the muscles at the front of your thigh (quadriceps) by pressing your knee down into the bed. Hold for a few seconds and release. This exercise helps rebuild muscle strength and support the knee joint.

• Straight Leg Raises

  While lying down, keep one leg bent and slowly raise the operated leg straight up. Hold briefly and lower it gently. This strengthens the thigh muscles without putting stress on the knee.

• Heel Slides

  Lie on your back and slowly slide your heel toward your body, bending your knee as much as comfortable. Then slide it back to the starting position. This improves flexibility and range of motion.

• Knee Bends (Seated or Standing)

  While sitting or standing with support, gently bend your knee and hold for a few seconds before straightening. This helps restore normal movement.

• Short Arc Quads

  Place a rolled towel under your knee and slowly lift your lower leg to straighten it. Hold for a few seconds and lower it back down. This strengthens the quadriceps muscles

• Walking

  Walking is one of the most effective and natural exercises after knee replacement. Start with short distances using support if needed, and gradually increase as your strength improves.

Always follow your doctor’s or physiotherapist’s guidance

Start slowly and increase intensity gradually

Avoid sudden or jerky movements

Stop immediately if you feel sharp pain

Stay consistent with your routine

When Should You Be Cautious?

Severe or worsening pain during exercise

Swelling that doesn’t subside

Difficulty bearing weight on the knee

Unusual discomfort or instability

Proper supervision ensures safe and effective recovery.

At Arihant Orthopedic Hospital, under the guidance of Dr. Tejas Gandhi, we provide comprehensive rehabilitation programs tailored to each patient’s needs. Our focus includes:

We are committed to helping patients regain strength and return to an active lifestyle as quickly and safely as possible.

• Personalized physiotherapy plans
• Step-by-step recovery guidance
• Continuous monitoring and support
• Long-term joint care and prevention strategies

• If you are recovering from knee replacement or planning the surgery, Arihant Orthopedic Hospital is here to guide you through every step of your journey toward better mobility and health.
• Exercises after knee replacement are not optional—they are essential. With dedication, proper technique, and expert guidance, you can achieve a strong, stable, and pain-free knee.